Biotin for Hair Growth: What You Need to Know
Flawless skin and luscious hair are synonymous with beauty across the world. To have the perfect everything, and eternal maintenance of the same, is an idea which an increasing number of people find compelling. Hair care, being such an integral part of beauty, is given extreme importance and is a billion dollar industry today. Many researches and experiments have brought forth a few complex vitamins and minerals that, though present in our body, need a push to fight signs of hair loss and recession. What is biotin? Biotin is one such highly researched vitamin that the scientists are still in debate about. The efficacy and the general importance of this vitamin that is already synthesized by the gastrointestinal bacteria are questioned from time to time and a consensus is yet to be reached around it. Also known as vitamin B7, its main function is to extract nutrients and energy in the carbohydrates, fats and proteins ingested. Biotin is also less commonly referred to as Vitamin H. Although there are no concrete studies regarding the efficiency of biotin for hair growth, research has shown that biotin deficiency does cause diseases like alopecia and hair loss. Recommended Read: 5 Natural DIY Hair Masks to Abide By For All Hair Woes How much biotin do we need?