A condition is termed chronic when the pain or discomfort associated with it is persistent, sometimes spanning over a couple of weeks or even months. Chronic back pain mainly affects the lower portion of your back. It is estimated that more than 50 million people in the country suffer from chronic back pain, a condition which is to this day poorly understood and is also difficult to overcome due to its inherent symptoms. The most common treatment recourse preferred by people for chronic back pain relief includes the use of prescription drugs. Chronic pain has a physical impact for sure; however, there are certain psychological impacts of persistent back pain. This pain gives way to negative emotions like sadness and anxiety, which often tend to aggravate the condition. There are home remedies which can help alleviate some of the pain and discomfort. These methods may not necessarily result in permanent chronic back pain relief, but will definitely provide a viable solution to gradually ease out of the associated discomforts and incorporate healthy lifestyle changes as well. Here are a few lifestyle changes to help get chronic back pain relief: Manage your thoughts: Research indicates that not all pain is absolute.