Health.online

5 Healthy Macaron Recipes You Should Try

You can use sugar substitutes to make macarons healthier. You can use the French macaron recipe as the starting point if you haven’t tried making them before. You can use the French macaron recipe as the starting point if you haven’t tried making them before.

Here are 5 macaron recipes you can try

Basic French Macaron Recipe

Ingredients –

2/3 cup (around 13 tbsp) almond meal
1 cup powdered sugar
½ tsp stevia5 tbsp granulated sugar
3 egg whites
1 tsp vanilla extract

(Yields 24 macarons)

For the buttercream –

7 tbsp unsalted butter
2 egg yolks
3 tbsp milk
¼ cup granulated sugar
1 tsp vanilla extract

For the French macaron recipe, beat egg whites with a stand mixer. Add granulated sugar slowly and mix well. Continue to work on the eggs until the texture is glossy. Add vanilla extract. Sift sugar and almond meal together through a sieve. Fold almond mixture in two batches into the egg whites. Pipe batter onto baking trays lined with parchment paper. Ensure the size is about 1 inch for each circle. Let the cookies stay in the preheated oven at 300 degrees F for 20 minutes. Then bake them for 15-17 minutes. When they have cooled, fill them with butter cream. For the French macaron filling recipe, whisk egg yolk with sugar thoroughly. When done, add milk and mix well. Heat the mixture slowly and cook until it achieves a custard-like consistency. Add softened butter and vanilla to it. It is now ready to be piped. It is an easy French macaron recipe that you can make repeatedly until you master it. You can use this French macaron recipe as the base to create any number of distinct flavors. To make vanilla French macaron recipe, simply double the quantity of the vanilla extract in above recipe.

Recommended Read: 5 Calcium-rich Recipes to Improve Bone Health

Raspberry Macarons

Ingredients –

2/3 cup ground almond
1 cup powdered sugar
½ tsp stevia
3 tbsp granulated sugar
1 tbsp cane syrup
3 egg whites
5 dried raspberries
¼ tsp beet juice

(Yields 24 macarons)

For the filling –

5 tbsp unsalted butter
2 egg yolks
¼ cup granulated sugar
1 tsp vanilla stevia
1 tsp vanilla extract

To make these French macaron cookies, sift flour and sugar together. Crush raspberries and sift them as well and mix with the flour. Whisk egg with sugar. When frothy, fold the batter into it. Add other ingredients. Pipe them on baking trays and bake for 25 minutes at 300 degrees F. Prepare the filling by cooking the eggs and mixing all ingredients together. Pipe them on cooled cookies. This can be one of the best French macaron recipes for the summer months if you prefer fruity flavors.

Rose Macarons

Ingredients –

2/3 cup ground almond
¼ cup powdered sugar
½ tsp stevia
1 tbsp cane syrup
1 tbsp granulated sugar
3 egg whites
½ tsp beet juice
1 tsp rose water
1 tsp dried rose petals

(Yields 24 macarons)

For the frosting –

1 tsp cream cheese
3 tbsp unsalted butter
¼ cup granulated sugar
1 tsp coconut flour
1 tsp vanilla stevia
1 tsp rose water

Prepare this same as the basic French macaron recipe. For the filling, soften butter and cheese. Add other ingredients and beat until smooth. Pipe the frosting on cookies when ready.

Pistachio Macarons

Ingredients –

1/2 cup almond meal
¼ cup pistachios, shelled and chopped
1 cup powdered sugar
3 eggs whites
1 drop green food coloring

(Makes 24 cookies)

For chocolate ganache –

1 cup white chocolate chips
½ cup light cream

Add food coloring in eggs and set aside for 10 minutes. Convert pistachios into fine powder in the blender. Then follow the basic French macaron recipe to make the cookies. Cook cream and add chocolate chips. Stir the liquid into smooth consistency. Keep in refrigerator for 10 minutes and then pipe the ganache on cookies.

Recommended Read: 10 Foods That Lower Cholesterol Naturally