5 Healthy Maca Recipes
The Maca roots, as well as the organic Maca powder, are considered to be good sources of minerals, carbohydrates, and amino acids. Maca works well in reducing fatigue and balancing the stress hormones in human body. So, with Maca powder being so much loved and recommended these days, let’s take a quick look at some Maca powder recipes for you to consider.
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Maca powder citrus superfood smoothie
Ingredients required:
- 2 inches of peeled and sliced fresh ginger root
- 2 juicy oranges
- 2 cups of frozen pineapple
- 1 cup of homemade Greek yogurt
- 1 tbsp. raw honey
- 1 tbsp. Maca powder
How to prepare:
The citrus smoothie is one amongst the easy Maca powder recipes . Simply slice the ginger root and cut the orange into halves to extract the juice. Put all the other ingredients in a blender and let it get absolutely smooth. Once it is blended well, sprinkle the Maca powder on it and let it blend on a low setting. Pour it into a glass and enjoy the healthy drink.
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Maca powder juice
Ingredients required :
- 3-4 fresh carrots
- 1-2 fresh lime or lemon
- 2-3 radishes
- 3 stalks celery
- 3 tbsp. Maca powder
How to prepare :
This simple Maca powder juice is the easiest and yet one of the best Maca powder recipes out there. Simply make a juice of all the vegetables together and blend the Maca powder with it slowly and preferably, in a blender bottle. If possible, consume it immediately.
Iced Maca mocha frappe
Ingredients required :
- ½ cup brewed and cold coffee
- ¾ cup of non-dairy milk
- 1 large Medjool date
- 2 tbsp. honey
- 2 tbsp. unsweetened cocoa powder
- 1 tbsp. Maca powder
How to prepare :
Just put all the ingredients in a high-speed blender and wait till they turn absolutely smooth. Pour into a glass and make a topping with coffee ice cubes.
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Maca Coconut Whip Strawberry Sundae
Ingredients required :
- 2 fresh strawberries
- 2 tbsp. chia seeds
How to prepare :
If you are looking for simple and yet yummy Maca powder recipes, go for this one. Blend the ingredients in a hand blender preferably until smooth. Let the smoothie sit overnight. Add to a bowl for serving the next day.
Maca Durian Pudding
Ingredients required :
- 2-3 tbsp. raw red Maca powder
- 1 small durian flesh
- 2 cups of fresh coconut water
- Cinnamon as per taste and preference
How to prepare :
This is one of the popular Maca powder recipes, which you can cook for your friends who love the Durian fruit too. Blend all the ingredients in a blender or food processor at high speed. Sprinkle a bit of cinnamon over the smoothie to get the right flavor. All the recipes mentioned above are for ½ servings and the ingredient quantity will vary accordingly. Maca powder recipes can be of several other types as well. They are easy to make, require only a few ingredients and taste great while also promising numerous health benefits. Maca recipes, as the ones mentioned here, are equally good for kids too. So, you can prepare these and ensure that the much-needed mix of taste and health is guaranteed.
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