It is easy to use artichokes in everyday meals. You can also use artichokes for hearty meals. Spinach and artichoke dip recipe is something that people make for parties as well as for regular meals.

Here are 5 healthy artichoke recipes that are also easy to make.

Spinach-Artichoke Dip

Ingredients –

• 5 ounces, fresh or frozen spinach, chopped
• 7 ounces, artichoke hearts, chopped
• ¼ cup parmesan cheese, shredded
• ½ cup cream cheese
• ¼ cup sour cream
• 2 tsp mayonnaise
• 1 clove garlic, minced
• 1 tbsp olive oil

(Serves 6)

To make this spinach and artichoke dip recipe, preheat your oven at 350 degrees F. If you are using frozen spinach, make sure that leaves are fully drained before use. Combine all ingredients together in a dish and bake for approximately 20 minutes or until done. The cheese will be brown and dip a bit bubbly.

Spinach and artichoke dip recipe can be made using different cheeses. You can also top it with more cheese before baking. You can skip mayonnaise and increase the quantity of sour cream. There is also some debate whether it should be served as hot spinach and artichoke dip or cold spinach artichoke dip. But the best thing about this Spinach and artichoke dip recipe is that you can eat it in any way you like. You can also serve it with many things such as toasted bread, baguettes, crackers and vegetables. It is also an easy spinach artichoke dip recipe to make as you can use frozen or canned ingredients in any quantity you like and enjoy the benefits of healthy ingredients in a jiffy.

Artichoke-Cheese Dip

Ingredients –

• 14 ounces artichoke hearts, chopped
• 1 cup parmesan cheese, grated
• 1 clove garlic, minced
• 1 green chili, chopped
• ½ cup red onion, chopped
• 3 tbsp mayonnaise
• 2 tbsp sour cream
• ½ tbsp ground black pepper
• Salt to taste

(Serves 6)

Preheat oven to 350 degrees F. Mix all ingredients in a dish and bake for around 20 minutes. This is one of the best artichoke dip recipes to make in a hurry. If you wish to cut down on prep time, you can also make it using only artichokes, cheese and sour cream. It can also be a variation on the usual spinach and artichoke dip recipe that is more popular.

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Spicy Artichoke Yogurt Dip

Ingredients –

• 14 ounces artichoke hearts, chopped
• ¾ cup cream cheese
• ½ cup plain low-fat yogurt
• ½ cup parmesan cheese, grated
• 1 clove garlic, minced
• 1 jalapeno, chopped
• 1 tbsp paprika
• ½ tsp ground black pepper
• ½ cup shallots, chopped
• ½ cup chopped fresh kale
• 1 tbsp olive oil
• Salt to taste

(Serves 6)

Mix all ingredients together in a dish. Preheat oven at 350 degrees F and bake for 20 minutes. Instead of kale, you can use leafy greens of your choice. Use of yogurt makes it a bit healthier as it allows you to reduce the quantity of cream without missing out on the creaminess.

Baked Artichoke Hearts

Ingredients –

• 12 artichoke hearts
• ¼ cup parmesan cheese
• ¼ cup bread crumbs
• 2 tsp olive oil
• ¼ tsp ground black pepper
• Salt to taste

(Serves 6)

If you are using canned artichokes, ensure that each piece is completely dry before baking it. Place them on a baking dish and lightly coat each with oil. Sprinkle bread crumbs, cheese and seasoning. Bake at 300 degrees F for 7-8 minutes. This is one of the easiest artichoke heart recipes to make, which is also healthy and filling.

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Baked Potatoes with Artichoke

Ingredients –

• 12 medium-sized potatoes, peeled, cooked and mashed
• 14 ounces artichoke hearts, chopped
• 1 cup parmesan cheese
• ½ cup plain yogurt
• 1 small carrot, thinly-sliced
• 1 cup fresh spinach
• 1 tbsp minced garlic
• 2 green chilies, chopped
• 2 tbsp olive oil
• ½ tbsp ground black pepper
• Salt to taste

(Serves 6)

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