5 Easy Salmon Dinners That Will Help You Get Your Protein Fix
Salmon is one of the most exotic fishes available for consumption. The nutritional capabilities of salmon are startling A 100-gram serving of salmon consists of 231 calories! Moreover, salmon boosts your brain power and even consists of the spectacularly healthy Omega-3 fatty acids. Salmon is best cooked as baked salmon, that can be tweaked in multiple ways for an exciting protein-filled dinner.
Here are some healthy salmon fillet recipes that will more than satisfy your protein needs:
Honey-Ginger Cedar Plank Salmon
Ingredients required:
- Ginger
- Lemon
- Alaskan salmon
- Lower-sodium soy sauce
- Sriracha hot sauce
- Garlic
- Arugula
- Cucumbers
- Kernels
- Cilantro seeds
Instructions to prepare:
Cut the wild Alaskan salmon into a large piece. Soak a large cedar grilling plank of size 15’7″ into the water for an hour. Then heat the grill to medium temperature. Grate the lemon to extract a teaspoon of zest and some lemon juices. Combine this with 2 tablespoons of grated ginger and a half tablespoon of black pepper. Rub it all around the fresh salmon. Sprinkle salt over it and place it on the plank to grill for 20 to 25 minutes. Meanwhile, make preparations for added flavour. Mix 2 tablespoons honey, 1 tablespoon sriracha sauce, and 2 tablespoon soy sauce. Now add one garlic clove, lemon juice, and half tablespoon of salt. Then add 4 packed pieces of arugula, 4 miniature seedless cucumbers, some cooked corn kernels and cilantro leaves in the mixture. Now brush the salmon with the soy mixture, garnish and the tasty treat is ready.
Roasted Salmon with Crispy Potatoes and Broccoli
Ingredients required:
- Broccoli
- Yukon gold potatoes
- Red onion
- Olive Oil
- Kosher salt
- Pepper
- Skinless skillet salmon
- Mayonaisse
- Lemon
- Garlic
Instructions to prepare:
Heat the oven to 450 degrees. Toss the chopped broccoli, potatoes and salmon with three tablespoons of olive oil. Add half tablespoon pepper and rest it evenly on the baking plate. Roast it for 15 minutes. Again, season the salmon with salt and more pepper. Nestle the complete item with vegetables and roast it unless the veggies are golden brown in color, for around 8 to 10 minutes. Meanwhile, take a bowl and combine a quarter of mayonnaise, one tablespoon lemon juice, and half a clove of garlic. This serves as the dip. Serve the dish and eat with joy.
Chipotle Orange Glazed Salmon Recipe
Ingredients required:
- Quinoa
- Orange
- Chipotle Chile in adobo sauce
- Garlic clove
- Ground cumin
- Radishes
- Fresh corn kernels
- Cilantro leaves
- Green onions
- Skinless salmon fillet
Instructions to prepare:
Preheat the oven at high temperature. Line the oven pan with aluminium foil. In another saucepan, prepare quinoa. Grate and peel one orange and squeeze half cup juice from it. Blend the puree of 1 chipotle, 2 tablespoon adobo sauce, 1 clove garlic, half tablespoon cumin, and the orange juice. Now put shredded radish, 2 green onions, orange peel and few fresh cilantro leaves, and salt according to taste in the quinoa bowl. Brush the smoked salmon with salt all over as well as puree. Broil it for 5 to 7 minutes and then serve the mixture on the quinoa pilaf.
Citrus Salmon with Rice Noodles
Ingredients required:
- Lemon
- Limes
- Salmon fillet
- Rice noodles
- Less-sodium Asian fish sauce
- Fresh cilantro
- Green onions
Instructions to prepare:
Pre-heat the oven at 400-degree F. Grate a tablespoon of lemon juice and grate some peel. Similarly, grate one tablespoon of lime and squeeze the juice out of it. Spray the baking dish with nonstick cooking spray. Put the salmon in the baking dish and brush it with the prepared lime, lemon, black pepper and some salt. Roast the dish for about 15 to 17 minutes. Meanwhile, get the rice noodles ready. Reserve a quarter of the cooked water before draining. Take a medium bowl and mix lemon juice, lime juice, chopped cilantro leaves and fish sauce. Stir the noodles and reserved cooking water and combine them. Serve the noodles with salmon, and garnish with green onions.
Spring Salmon Fettuccine
Ingredients required:
- Lemons
- Salt and pepper
- Light cream
- Asparagus
- Fresh Fettuccine
- Skinless salmon fillet
- Parmesan Cheese
Instructions to prepare:
Heat a covered pot of water to a boiling high and add 2 tablespoons of salt. Grate 1 tablespoon of lemon peel and put that fine peel in a small bowl. Stir the mixture in cream. Take another bowl and squeeze 1 tablespoon of fresh lemon juice. Add 1 lb. thin asparagus to the boiling water. Add one-pound dried fettuccine after one minute. Stir the pasta constantly. Reserve the broth, at least a cup. Transfer the pasta and asparagus to a colander using tongs or slotted spoon. The cooking water of the pot need not be discarded. Now add 20 oz. skinless salmon into the pot. Cook for 4 to 5 minutes unless the salmon turns opaque entirely. Then the excess water can be drained out carefully. Take the pasta mixture and lemon mixture, and add salt and fresh ground black pepper into the same pot. Cook for another 2-3 minutes unless the whole dish gets embroiled in the essence of the flavor. Sprinkle the salmon with Parmesan cheese and garnish with it lemon wedges. Your Italian salmon dinner is ready.