Just because you have diabetes, you don’t need to throw desserts out of your life. You can occasionally indulge in sugar-free dessert recipes. For people with diabetes, along with taking medicines and adopting certain lifestyle measures, the number of calories per meal needs to be controlled to manage blood sugar levels. So, if you want to eat a dessert (even when it is low in sugar), factor in the total calorie consumption rather than the presence of sugar. It is best to consult with your doctor about the guidelines for eating desserts.

Here are five healthy dessert recipes with no sugar. All these recipes are less than 150 calories per serving. These recipes do not contain refined sugar but other healthier sugar substitutes or fresh fruits.

Oat Brownies

Ingredients 

• 1 cup oats
• 1 tsp honey
• 4 tsp coconut oil
• ½ cup low-fat milk
• 5 almonds, chopped
• ½ tsp baking powder
• ¼ tsp ground cinnamon

(Serves 1)

Mix all ingredients together in a baking dish. Bake the mixture for 15 minutes at 250 degrees in an oven preheated at 350 degrees for 5 minutes. This diabetes-friendly dessert recipe won’t spike your sugar levels as it contains no added refined sugar. Honey and coconut oil will add gentle sweetness. You can add ¼ tsp stevia in the recipe if you want more sweetness.

Chocolate Almond Brownies

Ingredients 

• 4 tbsp almond meal
• 2 tbsp roasted peanuts, ground into a fine powder
• ½ tbsp unsweetened cocoa powder
• 2 pieces of unsweetened dark chocolate
• ½ cup milk or almond milk
• ¼ tsp stevia powder

(Serves 1)

Melt chocolate in a microwave-safe cup. Add other ingredients into it and mix well. Cook it in the microwave for 1 minute. This sugar-free dessert recipe has no added sugar. The sweetness in this brownie comes from stevia. You can use other sugar substitutes as per your preference. If you need a blood sugar diet recipe for a healthy dessert then this is it.

Strawberry Frozen Treats

Ingredients 

• 1 cup strawberry, puree
• 10 mint leaves
• 1 cup coconut water
• 1 tbsp honey

(Yields 4 frozen treats)

Combine all ingredients and pour the liquid into moulds. Freeze for 3-4 hours. This sugar-free dessert recipe is not loaded with sugar. The sweetness comes from fruit and honey. It is ideal to eat as a sweet substitute after lunch or dinner. It will satisfy your sweet cravings and won’t spike your blood sugar.

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Blueberry Yogurt Cups

Ingredients 

• 1 cup low-fat plain yogurt
• 5 almonds chopped
• ½ cup blueberries, chopped
• 1 tsp rose water
• 1 tsp honey

(Yields 2 small cups)

Mix all the ingredients in a bowl and whisk until smooth. Transfer into small bowls and chill in the refrigerator for 30 minutes. This sugar-free dessert recipe is ideal to satisfy sweet cravings any time of the day. It contains no extra sugar and is low in calories.

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Cream and Berries

Ingredients 

• 1 cup non-fat or low-fat sour cream
• 1 tsp maple syrup
• ½ cup fresh berries (raspberries, blueberries, and strawberries)

(Yields 2 cups)

Whisk cream and maple syrup together. When it is smooth, add berries into the mixture. Chill it for an hour and transfer into serving bowls. This sugar-free dessert recipe has no refined sugar and all the sweetness comes from natural sources.

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